According to the American Dental Association, chewing a piece of sugarless gum for 20 minutes after a meal can help prevent tooth decay. Chewing gum prevents decay by increasing the amount of saliva in the mouth. Increased saliva helps to carry important minerals like calcium and phosphate to your teeth, as well as to neutralize acidic bacteria, and to sweep away debris. Gum with sugar does increase saliva in the mouth, but the added sugar causes plaque bacteria to accumulate in the mouth There are many sugarless gums sweetened with aspartame, xylitol, sorbitol or mannitol that are approved by the ADA. Look for the ADA seal of approval to ensure that your gum is sugarless. This seal is your assurance that the gum has met the ADA criteria for safety and effectiveness.
You may have seen recent headlines claiming there is no indication that flossing improves oral health. But according to the American Dental Association, flossing should still be a part of your daily oral health routine. Researchers at the ADA have found that flossing daily resulted in a significant reduction of cavities because flossing can reach food and debris that would be left behind by brushing alone. Flossing also helps prevent periodontal disease, gingivitis, and plaque buildup. To maintain good oral health, the ADA recommends brushing twice per day, flossing once per day, and visiting your dentist regularly. And always ask your dentist for instructions on how best to use dental floss or other flossers.
Diabetes is a disease that causes your pancreas to produce an insufficient amount of insulin. Over 1.9 million new cases of adult diabetes are reported annually. Did you know that diabetes can increase your risk for periodontal disease? According to the American Dental Association, if you have diabetes, you should have your teeth cleaned every 3 months. If you have diabetes and experience any of the following warning signs of periodontal disease, make an appointment to see your dentist.
Persistent bad breath or unusual taste in your mouth.
Bleeding gums when you brush or eat
Red, swollen, or tender gums
Or, change in the way your teeth fit together when you bite
Your dentist can help prevent diabetes from negatively impacting your oral health.
Heart Disease can affect your overall dental health.
Pregnancy is a happy time in many families, but did you know it can cause some concerns with a woman’s oral health?